Broccolini is high in vitamin C and contains a significant amount of vitamin A and dietary fiber. While they all come bearing firm stalks topped with deep-green leaves and florets, do you really know what sets broccoli, Broccolini, broccoli rabe, and Chinese broccoli apart? They’re two different vegetables. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Broccoli Rabe is best eaten before the leaves turn yellow. Broccolini Vs. Broccoli rabe is the ride or die vegetable that will be there for you even in the darkest winters, when you suddenly realize that everything you've eaten for weeks is brown or beige in color. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Broccolini vs. broccoli, broccoli rabe vs. Chinese broccoli… what is the difference between all of these broccoli off-shoots? The stalks of the Broccolini don’t need peeling and cook quickly with a sweeter taste than broccoli. And its stem looks (even tastes) more like asparagus. Notify me of followup comments via e-mail, Written by : Christina Wither. Both these vegetables can substitute for broccoli and combine well with spinach another leafy green. Broccolini rabe is a popular Italian vegetable and it tastes good in lasagne and other pasta dishes. Broccolini looks like ‘baby broccoli’ and it has a milder sweeter taste than the other broccoli vegetables. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Rapini vs Broccoli - In-Depth Nutrition Comparison Compare. Copy infographic link Copy. Broccolini Vs. We recommend: Social Login Now you can check out the table below to see how broccolini and rapini differ. and updated on July 5, 2019, Difference Between Similar Terms and Objects. What if you want to taste any vegetable from the broccoli family, Broccoli Rabe has the same culinary benefits as broccolini however, because it has a more bitter taste is is not as popular. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The problem is that the Italians have as many different local words for it as they have political parties. What is Rapini? Broccolini is easy to prepare and the whole plant can be eaten. Cooking them gives them a more nutty palatable taste. They lend themselves to Italian and French cuisine and broccolini has been used as a substitute for asparagus. The natural foliates and vitamin K   give added bone strength to the consumer of this vegetable. Enhancing Recipes: They can be prepared in several different ways and even stand alone as a salad vegetable. It's sometimes spelled raab and also goes by a few different names: rapini, rapa, rappi, rappone and … Broccoli Basics: Broccoli vs. Broccoli Rabe has a peak season as a summer vegetable and the green stalks are a good substitute for asparagus. This vegetable is cost effective because the whole plant above the ground is used. It shows the amounts side by side, making it easier to realize the amount of difference. Both of these vegetables have the ability to add flavor to recipes and because the whole vegetable can be used they are very cost effective. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Within Portuguese cuisine, grelos de nabo are similar in taste and texture to broccoli rabe. Plants come to maturity and are ready for harvest in 40-70 days, depending on the variety. Broccolini vs. Rapini. Typically the plant is harvested before the flower buds open, when plants are 10-15 inches tall. As an Amazon Associate I earn from qualifying purchases. Broccoli rabe (my vegetable of choice) is a member of the turnip family whereas broccolini is some sort of mesh between actual broccoli and Chinese broccoli. 93-96. Difference Between Broccolini and Broccoli Rabe, Difference Between Functionalism and Behaviorism, Difference Between Complement and Supplement, Difference Between Vegetable Stock and Broth, Differences between bok choy and napa cabbage, Difference Between Chives and Green Onions, Difference Between Chipotle and McDonalds, Difference Between Breastfeeding and Formula, Difference Between Pole Beans and Bush Beans, Difference Between Mandarin and Tangerine, Difference Between Vitamin D and Vitamin D3, Difference Between LCD and LED Televisions, Difference Between Mark Zuckerberg and Bill Gates, Difference Between Civil War and Revolution, Broccolini is versatile and can be steamed, fried, roasted, grilled. Broccolini is a hybrid vegetable, a cousin of normal broccoli and Chinese kale. Broccolini is a cross between regular broccoli and Chinese broccoli, so it’s not from the same family as rapini. It can be used in other dishes especially. Broccolini is a versatile vegetable and can be steamed, fried, roasted and eaten raw. It isn’t broccoli rabe and it’s not rapini.|Broccolini is more commonly known as the branded Tenderstem® broccoli. Fresh broccoli rabe has more folic acid than any turnip greens and it is an excellent source of the vitamins C and A that are known protectors of cardio vascular disease , colon and prostate cancer. • Categorized under Food,Vegetables & Fruits | Difference Between Broccolini and Broccoli Rabe. They are both completely edible, although Broccoli rabe is a bitter vegetable and should be treated more like a turnip. In Italian, rapini is called cime di rapa or broccoletti di rapa; in Naples, the green is often called friarielli. Broccoli Rabe is used in Italian dishes but especially in lasagne where it’s earthy taste complements the pasta and tomato combination. I like the affectionate-sounding compromise, rapini. The 10 Reasons You Need to Eat Broccoli Rabe Now! the tops that look like trees). Infographic. The stalks do not need peeling and the slender vegetable cooks more quickly than broccoli. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Although broccolini and broccoli rabe look similar and sound as if they should be the same as they both start with broccoli, they are different because they belong to different vegetable groups. You don’t make produce, you grow it. Broccoli Rabe is also known as rapini, raab, turnip rapa and is a cultivar of the ruvo group of vegetables. Broccolini is a much newer vegetable—it was created in 1993. Use it in pasta and polenta dishes, too! Broccolini and Broccoli Rabe look similar and could easily be mistaken for being the same vegetable group and called broccoli. broccolini and broccoli rabe are very nutritious. The anti – oxidants and phyto chemicals fight lung, breast, bladder, prostate and stomach cancers. This vegetable offers leaf, stalk and florets for ingredients so there is no waste. There are differences too in their taste as broccolini is sweeter to taste and broccoli rabe more bitter with a stronger flavor. Broccolini rabe is a popular Italian vegetable and it tastes good in lasagne and other pasta dishes. ... Broccolini Vs. Broccoli Rabe vs. Broccolini Rachel Roszmann 7/23/2020. Christina Wither. Pay attention at the most right column. If you made a New Year’s resolution to include more greens in your diet, these four winter greens are a good place to start. Broccolini translates well into simple dishes using some garlic, lemon and  olive oil to saute and produce a delicious flavor. These vegetables can be steamed, fried, sauteed, roasted or eaten raw. botrytis) is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan's Sakata Seed Corporation. Christina, a retired primary school teacher, turned to writing several years ago and loves being in the ‘word game’.Her teaching journey led her through several southern African countries and teaching English as a second language fostered a love of words and word meanings.Christina writes children’s books and parenting blogs.She is proud to be associated with FundZamobi an outreach programme to promote reading amongst children and young adults in South Africa.Christina lives in a farming area in the Natal Midlands.She enjoys country walks with her dog and writing from the comfort of her home that over looks the Drakensberg mountains. Sprouting Broccoli. Please note: comment moderation is enabled and may delay your comment. 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