1. chondromalacia patellae: actual fraying and damage to the underlying patellar cartilage. Patellofemoral pain syndrome DESCRIPTION: Patellofemoral pain syndrome is defined as pain around the kneecap. Patellar (Kneecap) Subluxation Rehabilitation Exercise You may do all of these exercises right away. Computed tomography ... patellar maltracking (18). The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. When the knee bends or straightens, the patella (kneecap) glides in a groove on the front of the thigh bone called the patello-femoral groove. People who have a shallow trochlea are more susceptible to patellar instability. Proper stabilization of the patella is also affected by the soft tissue structures (ligaments and muscles) surrounding the knee. This is called patella maltracking and it can cause pain in the front of the knee. Occasionally, the patella can stray from its path and produce abnormal stress on the under-surface of the patella. Patellar tracking disorder is the name given to the condition where the patella (kneecap) isn’t moving “correctly” . If these are too tight or too loose, you have a greater risk of patellar tracking disorder. Weak quadriceps increase the risk of patellar tracking disorder. 7 Exercises for Patellar Tracking Disorder. 1. Patellofemoral pain syndrome (PFPS) is the most common cause of knee pain in the outpatient setting. Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is caused by imbalances in the forces controlling patellar tracking during knee … Most patellar tracking problems can be treated effectively without surgery. 20° of knee flexion. Once symptoms of a flare-up have resolved, perform these exercises to re-establish strength and mobility around the knee joint. There are a few other diagnoses that may be used for pain at or around the kneecap. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports—particularly females and young adults—but PFPS can occur in nonathletes, as well. Imaging Images were created using a Picker 2000 (Picker International Inc., Cleveland, OH) computed to- mography scanner. The purpose of this study was to determine the effect of open and closed chain exercise and knee joint position on patellar tracking in lateral patellar compression syndrome. It is also important to strengthen the muscles on the top of your thigh so your kneecap won’t sublux again. 2. patellar tendonitis: inflammation of the patellar tendon. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day. 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